Why you should be eating fish?

Fish are low-fat high quality protein source

Fish are filled with omega-3 fatty acids and vitamins such as D and B2

Packed with nutrients that lowers blood pressure.

The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

Barthos Fish Co - SASSI

The Southern African Sustainable Seafood Initiative

Following strict guidelines set out by SASSI, in order to ensure the sustainability of our Oceans. All fish sold at Bartho’s Fish Co. are registered. Barthos Fish Co supports all efforts to ensure our food security is maintained into the future.

Want to be the first to know we’ve got FRESH FISH IN STORE?

Sign up to get a Whatsapp message from us as soon as we have restocked our fridges in store.

    By signing up via Whatsapp message you agree to receive marketing messages at the phone number provided. Let us know if you wish to be removed from the database.